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meat-less-monday-dinner

Turkish White Bean Soup

  • Author: Rolled in Dough
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 10 minutes
  • Yield: 4 bowls 1x
  • Category: Soup
  • Method: Cooking
  • Cuisine: Turkish
  • Diet: Vegan

Description

This Turkish White Bean Soup has only three ingredients and three spices. It is the perfect soup to make when you forgot to stop by the supermarket or want something that is vegan.


Ingredients

Scale
  • One Large Onion
  • 16 oz of Northern White Beans 
  • 16 oz of Tomato Sauce
  • 2 tbsp of Sweet Paprika
  • 1 1/2 tsp of Salt (or to taste)
  • 1 tsp of Pepper (or to taste)
  • 1 tsp of Sugar

Instructions

  1. Chop your onions to small squares
  2. Sautee your onion until they become almost see-through and brown on medium heat. 
  3. Add paprkia, salt, and pepper.
  4. Add your beans and one can of tomato sauce.
  5. Add water to 3/4 full and place on high heat. Lower after the water starts boiling to low -medium heat. Make sure to mix every 15 minutes so the beans don’t get burned at the bottom. 
  6. Garnish with fresh cilantro or make a fresh side salad.
  7. Serve and enjoy!

Notes

Don’t skip on adding the sugar. Sugar will lower the acidity of the tomato sauce. 

**For best results soak your beans the night before. 


Nutrition

  • Serving Size: 1
  • Calories: 106
  • Sugar: 7.1g
  • Sodium: 1468mg
  • Fat: 0.7g
  • Saturated Fat: 0.1g
  • Carbohydrates: 21.3g
  • Fiber: 6.8g
  • Protein: 6.2g
  • Cholesterol: 0mg

Keywords: soup, vegan soup, bean soup, tomato bean soup, tomato soup